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Learn about Cognitive Behavioral Therapy and Therapists: Benefits, Techniques & How It Works

In the 1960s, psychiatrist Aaron Beck realized that the people he helped with depression often showed specific thinking patterns that didn’t serve them. In this video , Dr. Zindel Cognitive Behavioral Therapy Segal, a CBT expert, discusses how CBT works. The video also features people explaining how CBT helped them deal with various mental health problems, …

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